To talk about seasonal depression, a sharp mood drop has to be observed for at least 2 weeks, and repeatably over the years.
Have you ever felt stressed or overwhelmed? Kelly McGonigel, who has spent most of her career encouraging people to avoid stress and its harmful effects, said her approach to stress management has changed fundamentally in recent years.
For many of us, the power nap is a real pleasure and a way to recharge the batteries. For others, however, falling asleep in the middle of the day is an impossible task, no matter how exhausted or sleep-deprived they may be.
Have you ever experienced cravings for something sweet or salty? Dr Christy Fergusson has studied this issue and her findings reveal that every desire for junk food has its healthy substitute.
Yoga is a complex system that uses physical postures, breathing techniques, concentration and meditation. Specially designed prenatal practices are very beneficial for the future mother and the baby, giving them peace and strong connection.
We all do certain things we don’t want, but have to do… this is normal. It’s dangerous, however, when we begin to overwhelm ourselves with commitments we are not obliged to make.
Vitamins, wholegrain foods and proper sleep are all part of a healthy lifestyle. But have you thought that some of the habits you consider healthy may actually be harmful?