Pilates is a unique method, which strengthens, recovers and tones the whole body. It is based on 6 principles — concentration, breathing, centring, control, precision and flowing movement.
“Pilates with Dilyana Kostova” will introduce you to the world of this art and show you that pilates is not just about laying on the floor map. Here you will find various sessions in terms of exercise intensity and level of difficulty.
You can rest safe in Dilyana Kostova’s hands. She is a certified personal trainer an pilates instructor with long-standing experience.