Yoga practice is a total mind-body workout. It affects every muscle group, increasing endurance, strength, and flexibility, while also offering you a great way to deal with the stressors of daily life through relaxation, tension relief and restfulness.
“Yoga with Krisi” includes various yoga practices such as “Detox yoga”, “Аsanas for the chakras” and “Yin yoga”. Find the combination of asanas, breathing techniques and meditation that suits you the most and tackle the hassles of today’s hectic life.
Be with Krisi every week and tap into the numerous benefits of yoga. Combine the sessions with a balanced diet and positive thinking to enjoy а fulfilling life.
Host — Kristina Hristova – A yoga instructor certified by the Bulgarian Yoga Federation and the National Sports Academy, a certified reiki teacher and 9-level grandmaster of the authentic two-channel Mikao Usui-Fam Rei Yoga system.