Have you ever experienced cravings for something sweet or salty? Dr Christy Fergusson has studied this issue and her findings reveal that every desire for junk food has its healthy substitute.
You may have noticed some short-term mood changes, which follow the consumption of certain foods. You are euphoric after eating sweets and you can hardly focus when you are hungry. However, it may come as a surprise that your eating habits can affect your brain in the long-term, too.