Have you ever experienced cravings for something sweet or salty? Dr Christy Fergusson has studied this issue and her findings reveal that every desire for junk food has its healthy substitute.
You may have noticed some short-term mood changes, which follow the consumption of certain foods. You are euphoric after eating sweets and you can hardly focus when you are hungry. However, it may come as a surprise that your eating habits can affect your brain in the long-term, too.
Vision is one of the most valuable senses and we should not take it for granted. To protect your eyesight and keep your eyes healthy, consider these simple guidelines.
Remember back in elementary school when you stuck different seeds in a jar with a damp paper towel and watched them grow little green tails? Well, apart from the learning process, sprouts are especially beneficial when it comes to healthy eating.